Eggs
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Cognitive Function and Maintenance:
Eggs, despite their high cholesterol content, offer essential nutrients that support cognitive health. Regular egg consumption is associated with less decline in semantic memory, potentially aiding in the maintenance of cognitive function.
Nutrient-Rich:
Eggs are rich in nutrients like choline, which is vital for brain development and neurotransmitter function. Choline supports the production of acetylcholine, a neurotransmitter that plays a key role in memory, learning, and attention. Acetylcholine helps regulate communication between nerve cells, essential for global cognitive processes.
Memory Decline Prevention:
Moderate egg consumption (about 1 egg per week) is linked to slower memory decline in older adults. This suggests that consuming eggs in moderate amounts may help preserve memory as people age.
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