Berry Chia Bowl

Serving Size: 1

Prep Time: 5 mins

Waiting Time: 2 hours

Brain Superfoods: Blackberries, Blueberries, Chia Seeds, Almonds, Honey

Mediterranean Region: Greece

Ingredients:

• Water (1/2 cup)

• Honey (1 tbsp)

• Chia and Rolled Oats (50 g)

• Roasted Almonds (5)

• Blueberries (1/4 cup)

• Blackberries (1/4 cup)

Instructions:

1. Combine chia and rolled oats with 1/2 cup of water in a lidded jar.

2. Shake the mixture and let it rest for 2 hours or overnight in the fridge.

Storing and Serving:

1. Once the chia and oats mixture is ready, pour it into a bowl chilled before adding toppings.

2. For storage, you can keep it in the fridge for 2 days in an air-tight container.

Berry Chia Bowl completed!

Ready to be served – if you want, add whole dried berries and nuts for crunchy toppings.